Five Gems to Help You Navigate Emotional Healing

Five Gems to Help You Navigate Emotional Healing

Whether you’re grappling with grief, facing feelings of abandonment, or working through heartbreak and sadness, these therapeutic gemstones can offer valuable support.

Navigating emotional healing can be a deeply personal journey, marked by challenges that demand a unique approach for each individual. Below are brief descriptions of five gemstones that we often recommend for emotional support and the specific ways each can facilitate processing, healing, and moving forward from emotional hurts.

Please note that this is not a comprehensive list of the gems that offer emotional healing support. For more gemstone recommendations, check out the links at the end of this post.


Grief is a profound emotional response to loss, characterized by deep sorrow, yearning, and a range of feelings from sadness to anger. The experience of grief varies widely and usually involves a process of coming to terms with a painful absence. Despite its challenges, grief can lead to growth and deeper emotional resilience as one navigates the stages of recovery and finds new ways to connect with the essence of the love that remains after loss. These gems can be particularly supportive:

  • Mother of Pearl: Offers comfort by filling your emotional body with the sense of being embraced by divine love, thereby easing the pain of loss
  • Ruby Rose: Acts as a soothing and nurturing presence, fostering peace and acceptance in times of loss
  • Rhodonite: Facilitates healing by transforming and releasing emotional pain, promoting forgiveness and unconditional love
  • Pink Sapphire: Accelerates emotional healing by bringing clarity, strength, and resilience to the emotional body, thereby helping to overcome sorrow
  • Roselle: Aids in the dissolution of deep-seated sadness, making space for healing and self-love


Abandonment involves the feeling of being left behind, leading to emotional distress, insecurity, and fear of rejection. It can stem from the loss of a significant relationship or lack of emotional support, thereby triggering feelings of loneliness and unworthiness. This experience challenges one's self-esteem and ability to trust and requires a healing journey to rebuild confidence and establish secure connections. We’ve found these gems to offer profound support for recovering from a sense of abandonment:

  • Mother of Pearl: Infuses the emotional body with the nurturing energy of motherly love, alleviating feelings of isolation
  • Pink Sapphire: Enhances self-esteem and attracts positive energies, thereby helping to overcome feelings of abandonment
  • Ruby Rose: Warms and heals the heart chakra, restoring trust in love and connection
  • Rhodonite: Rebalances emotions, reinforcing self-worth and emotional stability


Heartbreak is the intense emotional pain and distress that comes from losing someone you love deeply, whether through rejection, death, or other separation. It's characterized by feelings of profound sadness, longing, and a sense of emptiness. Navigating through heartbreak often involves processing grief, mending one's sense of self, and gradually finding a way to move forward with life. These gems are especially helpful for healing from heartbreak:

  • Mother of Pearl: Mends the heart by enveloping it in gentle, loving energy, facilitating emotional recovery
  • Rhodonite: Promotes emotional healing and a positive outlook, which supports the ability to move forward
  • Ruby Rose: Calms and clarifies the heart’s energies, thus aiding in emotional sorting and understanding complex feelings
  • Pink Sapphire: Supports graceful healing and the rebuilding of personal strength post-heartbreak


Anger is a natural, intense emotional response to perceived provocation, frustration, or injustice. It can vary in expression from mild irritation to strong fury and rage, influencing thoughts, behavior, and physical health. While anger is a normal human emotion, managing it effectively is crucial to preventing negative impacts on relationships and overall well-being. These gems can be particularly supportive for resolving anger:

  • Rhodonite: Helps transform destructive emotions like anger into constructive thoughts and actions, thereby promoting peace and calm.
  • Ruby Rose: Aids in comprehending and managing anger, a necessary step toward serenity

Unhealthy Emotional Patterns

Unhealthy emotional patterns are repetitive, negative ways of thinking, feeling, and behaving that can stem from past experiences, trauma, or learned behaviors. These patterns can hinder personal growth, negatively affect relationships, and lead to emotional distress. Recognizing and addressing these patterns is crucial for emotional healing and developing healthier coping mechanisms for a more balanced and fulfilling life. These therapeutic gems offer specific support for breaking away from the grip of unhealthy patterns:

  • Ruby Rose: Supports the breaking of negative emotional cycles, which can lead to healthier relational dynamics
  • Rhodonite: Aids in releasing negativity and embracing a balanced emotional state

Emotional Exhaustion

Emotional exhaustion is a state of feeling overwhelmed and drained due to accumulated stress from personal, work, or social demands. It manifests as fatigue, irritability, and a feeling of detachment, making it difficult to manage daily tasks and emotional responses effectively. Addressing emotional exhaustion involves self-care, setting boundaries, and seeking support to restore emotional energy and resilience. Wearing any of these gemstones can help:

  • Pink Sapphire: Revitalizes the emotional body, boosting emotional strength and endurance
  • Mother of Pearl: Replenishes emotional reserves, which helps restore vitality and enthusiasm for life
  • Rhodonite: Invigorates the spirit, thereby enabling the recovery of energy and zest
  • Ruby Rose: Lifts the spirits when emotionally depleted and helps realign emotional equilibrium

All the gemstones described above serve as supportive allies, offering their unique vibrations to aid in the healing and balancing of the emotional body. They provide a spectrum of energetic support tailored to the nuances of personal emotional journeys. Whether seeking comfort, energy renewal, or emotional clarity, these five gemstones stand ready to assist in the healing process.

Want to see more gemstone recommendations for emotional healing? Check out some of our curated collections:

Gems for Grief

Gems for Abandonment or Loss

Gems for Emotional Exhaustion

Gems for Unhealthy Emotional Patterns

Back to blog
Poppy Jasper necklace on woman

Want help choosing the best therapeutic gems for you?

Take our one-minute quiz to see which gems can best support your needs and goals.

Start Quiz