








A necklace of pure, untreated Amethyst crystal spheres draws your attention beyond the mind to the realm of pure spiritual knowledge and then brings this wisdom back into clear, conscious thought. Amethyst and the purple ray it carries help you let go of all that is old and all that holds you back so that you may fully embrace your spiritual destiny.
Amethyst can help you—
- Connect with your wisdom
- Release attachments
- Support nervous system health
- Be nourished by purple ray
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When Amethyst Can Help
When you are experiencing—
- A disconnection from your inner source of wisdom
- An inability to let go of a situation that is holding you back
- Being easily thrown off balance emotionally by interactions with others
- Frequent emotional extremes
When you want to—
- Become more attuned to your inner source of wisdom
- Release yourself from certain attachments
- Let go of a past situation
- Develop your intuition or sense of inner knowing
- Improve your ability to focus
- Express yourself with more confidence
- Speak or sing with greater ease
- Support the health of your nervous system
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Benefits of Amethyst
Amethyst helps you attain wisdom by reminding every aspect of your being of its inherent spiritual nature. Amethyst is the gemstone bearer of the purple ray. Wearing a necklace of rounded Amethyst crystals can help you let go of all that is old and all that holds you back—on every level and in every aspect of life—so that you may fully embrace your spiritual destiny.
When you wear a necklace of Amethyst spheres, it forms a column of energy that extends from your physical body through all your inner bodies to soul itself. This column allows Amethyst energy to rise upward from your heart to your head and beyond, into the innermost, spiritual aspect of your being, bringing your attention with it. In the process, Amethyst draws your attention through your inner bodies, increasing your awareness and knowledge of them. Then, Amethyst and the purple ray bring this wisdom back into clear, conscious thought. The longer you wear Amethyst, the stronger and wider this column of energy becomes.
Amethyst’s purple ray reflects the highest aspect of the mind, which is also known as the intuition. It stirs the intuition. This stirring helps your mind become aware of its own intuitive aspect and, ideally, of that which lies just beyond it—soul itself. When your mind becomes aware of its highest aspect, the energy that the mind once fed its undesirable tendencies is redirected. If Amethyst is worn long enough, these undesirable tendencies will begin to dissolve.
Amethyst can also help you understand and let go of anything that keeps you attached to a condition. When worn as a necklace of spheres, Amethyst affects all your subtle bodies, bringing the perspective needed to let go of attachments.
Amethyst promotes both inner and outer focus. By focusing your attention on a higher, more spiritual state, Amethyst keeps you from falling prey to the many distractions that impede spiritual growth. As it helps dissolve the duality between inner and outer experience, Amethyst helps you see that all of life is spiritual.
Amethyst urges you on all levels to look beyond yourself to the level of pure spirit and the true self. Within Amethyst’s blueprint is a memory of pure Spirit, where matter, energy, space, and time do not exist, and where there is no duality. This memory also lies in your cells' blueprints. When you wear Amethyst, its blueprint resonates with those of your cells. The memory of your cells’ optimal state is awakened, and the call of soul to return to this higher awareness is rekindled.
When you wear Amethyst in a necklace that lies near your heart chakra, its energy first connects with your emotions. It stimulates the area where emotions are born and uplifts the area's consciousness. This upliftment fosters a higher perspective on your emotions and helps reduce or balance emotional extremes. The balancing effect on the emotions is cumulative. Therefore, if you are easily imbalanced by others, you should wear Amethyst continually to cultivate this balance and allow it to grow.
When an Amethyst necklace falls near the throat, the purple ray tends to flow directly to the head and mind, bypassing the emotions and increasing the amount of energy flowing in through the throat chakra. This gives energy to the voice. Therefore, if you must address a group but are afraid to speak, you will benefit from wearing Amethyst around your neck near your throat. Wearing such a necklace will also benefit those who lack the self-confidence to express themselves or who speak too quietly or with uncertainty.
Amethyst should never be worn in a necklace that reaches much below the heart chakra. Necklaces of Amethyst that are too long will start to draw energy from the rest of the body to the stomach area, thus diffusing the necklace's focus and creating confusion.
Amethyst and the Nervous System
Each of the seven color rays of the life force is particularly healing and nourishing to certain aspects of the physical body. The purple ray nourishes and supports the body’s communication system, including the nerve cells and brain. Consequently, wearing Amethyst can help strengthen these parts of the body and help resolve certain conditions associated with them.
Amethyst and Gold
Those who love to wear gold can wear it freely with Amethyst. Not only will the two look beautiful together, but the Amethyst will provide an understanding and supportive influence by helping lovers of gold understand why they may cling to certain attitudes, feelings, or conditions. This understanding is important, because it will form the basis for lovers of gold to take further steps in their evolution.
Precious Amethyst
The Earth, always full of surprises, has blessed us with one of her very best. For the first time ever, Gemisphere’s pharmacy welcomes necklaces of precious Amethyst rondels. Precious Amethyst is an exceptionally pure and potent vehicle for Amethyst energy and the purple ray.
These virtually flawless, deep-violet gems are extremely rare and increasingly scarce. We at Gemisphere are both delighted and honored to be the planet’s only source of them in rondel form. In fact, it is to make this rare find as affordable and available as possible that we are offering these gems as rondels rather than spheres. The rondel shape preserves as much of the crystal as possible while transforming the crystals into potent healing tools. We have literally never seen Amethyst of this quality and pure violet color since Gemisphere’s founding.
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How to Use + Therapies
Wear It Around Your Neck
One of the most powerful and convenient ways to use an Amethyst necklace is to wear it around your neck. There the gems will silently work for you as you go about your day. At night while you are sleeping, you can wear the necklace or keep it within three feet of your body to maintain your connection with the gems.
Amethyst should never be worn in a necklace that reaches much below the heart chakra. Necklaces of Amethyst that are too long will start to draw energy from the rest of the body to the stomach area, thus diffusing the necklace's focus and creating confusion.
Special Therapies
Amethyst can also be used for more focused treatments. The simplest treatment is to place it on a specific area of your body to focus its healing energies there. For example, you can curl up the necklace and place it on an ailing, injured, or painful area to accelerate the area’s recovery.
An Amethyst necklace can be placed on any of six major chakras to treat a variety of conditions or to promote awareness. Amethyst energy affects each chakra differently. The following therapies offer ways to derive benefits from Amethyst chakra treatments:
Sacral Chakra Therapy - Prenatal
This technique uplifts the unborn child. It helps forge a stronger connection between the fetus and the soul that will enter the baby's body. When the baby is born, this enhanced connection will cause the soul to enter the body with greater vitality. View instructions.
Stomach Chakra Therapy - Stomach Ache
The Amethyst vibrations draw to the stomach healing energies from other, stronger areas of the body. This therapy is very helpful for soothing stomachaches, especially in children. View instructions.
Heart Chakra Therapy - Insight into Attachments
This technique can bring you insight and enhance your understanding of the reasons you are attached to certain conditions or situations in your life. View instructions.
Throat Chakra Therapy - Public Speaking and Other Speech Support
The Amethyst energy flowing through your throat chakra opens passageways for more life energy to enter your throat. This strengthens your throat chakra and makes additional energy available to your voice. View instructions.
Brow Chakra Therapy - Spiritual Development Technique
This technique opens your brow chakra and strengthens the circuit of energy that continually flows in through your throat and out your brow. When this flow is strengthened, you become more aware of your inner aspects, which in turn spurs your spiritual unfoldment. View instructions.
Brow and Crown Chakra Therapy - Headache
If your headache is caused by a build-up of excess energy in your head, this therapy will open your brow and crown chakras and allow your head to discharge its excess energy. View instructions.
Crown Chakra Therapy - Mental Imbalance Therapy
Stagnant mental energy is a common cause of mental imbalances. This therapy helps release stagnant mental energies by opening your brow chakra and encouraging a flow of energy in through your throat and out through your brow. As long as your brow remains open, energy will not be able to collect in your mind and stagnate there. View instructions.
Body Awakening Technique
Amethyst is used to help draw the body's healing energies to an ailing area that has previously been ignored. An Amethyst necklace is placed on the area to awaken the body and inner aspects to the area's condition and thereby facilitate its healing. View instructions.
Pattern-Loosening Technique
Amethyst is used in conjunction with creative visualization to loosen the energetic knots and patterns that bind difficult circumstances to one's life. View instructions.
Time Guidelines
Amethyst can be worn continuously. However, it is always wise to be sensitive to your body’s responses. If you start to feel a headache or significant discomfort, take the necklace off for a while. Then allow your body time to adjust to the changes initiated by the gems by wearing them for only an hour or two a day. Gradually increase this time until you can comfortably wear the gems for as long and often as you wish.
Cleanse Amethyst Regularly
To maintain their effectiveness, therapeutic gemstones need regular care. As the gems help us release energetic impurities, some of these energies cling to the gems’ surface and inhibit their ability to work at their peak capacity. A simple energetic cleansing will clear these energies and restore the gems to their naturally vibrant state. You can use any of following methods to cleanse your Amethyst necklace. Learn more about these methods.
Plant Rejuvenation: 2 – 3 times a week, wrap the necklace around the base of a healthy houseplant or lay the necklace in its branches.
Salt Bed: 2 – 3 times a week, lay the gems in a half-inch of salt for at least an hour or overnight.
Water Rinse: Rinse the gems in alternating warm and cold water 2 – 3 times a week.
Sunbath: Every 1 - 2 weeks, lay in sunlight for a maximum of 20 minutes at a time.
Clay Cleanse: For deeper cleansing, occasionally perform a bentonite clay bath or pack.
When Your Necklace First Arrives
When you put on a new necklace or one you haven’t worn for a while, bring it into your aura with consciousness and a clear intent. We call this “practicing presence.” By opening yourself to the gems’ energies and consciously cooperating with the process of change, you can greatly enhance the gemstones’ benefits.
Learn more about how to use your new gems here.
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What Makes Our Amethyst Special?
Gemisphere’s Amethyst necklaces display exceptional clarity and the vibrant purple seen in the rainbow, thus providing maximum therapeutic power and making it an ideal vehicle for the purple color ray.
Therapeutic Quality Amethyst
Amethyst color occurs naturally in a wide range from light to dark purple. Therapeutic Amethyst falls somewhere in the middle of this range and resembles the vibrant purple seen in a rainbow. As Amethyst moves away from this optimal color and becomes darker or lighter, its therapeutic value diminishes. The lightest purple is not the gemstone known as Lavender but only a washed-out Amethyst.
Clarity also plays a key role in Amethyst quality. Flaws and inclusions, or foreign matter, detract from its ability to radiate its healing energy. A tiny amount of flaws in a sphere is acceptable. However, when evaluating Amethyst, be aware that flaws disrupt or block the sphere’s ability to radiate its energy in direct proportion to the flaws’ size. The exceptions are minor flaws that have a prismatic effect. When a sphere with these flaws is moved in natural light, the Amethyst displays a rainbow or partial rainbow of colors. This property is an asset. All other flaws and inclusions—especially cloudiness, dark flecks, internal fractures, or pieces of the rock matrix in which the Amethyst grew—inhibit the Amethyst's energy and should be avoided. Poor drill holes or any damage to the sphere’s surface, such as scratches, gouges, or chipped areas, also render Amethyst non-therapeutic.
To judge Amethyst quality accurately requires experience and the opportunity to compare many Amethyst specimens of different grades and colors. Amethyst of ideal color with no inclusions is extremely rare.
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Amethyst Video
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Read Amethyst Chapter
Excerpted from Wisdom of the Gemstone Guardians, by Michael Katz. Order the book here.
Chapter 9
Amethyst: Letting Go of Attachments
As the group sat and discussed when and how Amethyst might appear, the air grew uncomfortably cold. Clouds began to rise up over the cliff from the ocean below, obscuring the sun and engulfing us in a chilling fog. The sound permeating the air also changed. The single note became all notes, from the lowest to the highest, sounding all at once. The new sound was sweet and full of power.
At first, I felt uneasy about the changing scene, but soon a serene calm began to fill me, rising up from a source deep within my heart. It melted away my apprehension. In its place was the knowledge that everything was for a purpose, and that everything had its place and would occur in its own time. I knew that everything would be all right.
My perception of time also changed. I felt as though I had already experienced what was to follow. It was rather like being in a theater and getting ready to watch a familiar movie. I sensed the presence of someone approaching from behind me. It was hard to distinguish this presence from the feelings in my heart. I looked around and there stood the Guardian of Amethyst.
I recognized him from our first meeting with the Gemstone Guardians. He was an old man with white hair and a full white beard which reached almost to his stomach. His robes were of the deepest, finest royal purple. The Guardian supported himself with a tall staff of stark white wood. His eyes were also dark purple, but it was not until he placed his attention on us that a flood of life flowed from them, touching us all with love.
I did not have to ask permission to enter the Guardian's aura. I knew that Amethyst existed in the core of my being. All I had to do was place my full attention on that part of myself, and the words of Amethyst flowed freely.
I have come to speak to you of the wisdom of Amethyst, for, of myself, there is little to say. Come, let us move from this place to an area that will be more comfortable for us all, the Guardian suggested.
We walked through the cool mist until we came to a park. There the sunshine was warm, and the thick green grass cushioned our steps. Children were playing in the distance. Our small corner of the park, where we sat beneath a huge oak tree, was quiet and peaceful. As soon as we were all seated, Amethyst looked into the eyes of each of us, gazing deeply into our souls.
I have known each one of you, and, indeed, each of you has known me. It is not necessary that you believe in past lives. Once you transcend your physical body, you will not have to believe--you will know that life does not end with the death of the physical body.
In a different time, in a different place, and in different physical bodies, each of you has worn Amethyst. You knew me when my power was in its prime and when Amethyst was at its greatest. That was in the Age of Atlantis. Now you have returned to learn more of Amethyst. Times are different now. I am no longer a youth, and my effects have changed as I have aged. Now you have the chance to know me once again.
During the Age of Atlantis, people used Amethyst in crystalline form. The Atlanteans knew how to harness the energy of the Amethyst crystal. At that time, people's consciousness was more physically oriented than it is now. Hence, crystals were more in harmony with the Atlanteans' vibratory rate.
Today the situation is different. Consciousness is rising planet-wide. People are becoming more spiritual and thus more balanced. Today they are learning to integrate all aspects of life. Now people are more in harmony with the spherical form of the crystal.
Color Rays and the Planet
At a fundamental level, all life forms are made of and nourished by light. This light is in the form of color rays. The color rays originate in the intuitive plane, where they are born of the pure white light of Spirit, and flow continually through all the inner levels to the physical plane. This flow is essential to our very existence. When it is blocked or constricted within an individual, that person's health and vitality are diminished.
Part of the mission of every living planet is to provide its life forms with all the elements they need for life and growth. Since color rays are the most essential element for life, a planet must provide vehicles for maintaining a constant supply of color rays to all its inhabitants. These vehicles are the color-ray gemstones. Each of these provides a continual supply of its color ray. Each also ensures that its particular color ray is kept pure as the color ray makes its way to the physical plane. Amethyst is one of these seven vehicles. It carries the purple ray.
When the Earth was ready to support life, all the color rays were brought to the planet. It was by no coincidence that the purple ray was infused into the Quartz crystal, the most plentiful gemstone on Earth. That the purple ray was housed in Quartz, and therefore would be plentiful, hinted at the destiny of the planet and its people. It suggested that their destiny would be a spiritual one or that at least they had the potential for great spirituality. Of course, what people do with their potential is up to them.
Evolution of Consciousness
People's consciousness has been evolving and expanding ever since their birth on the planet. This growth in consciousness has accelerated in particular over the past few decades, and an even greater awakening is predicted in the next one to two hundred years.
Because of this growth, people will soon require a much greater flow of the purple ray. Amethyst will not be able to provide this flow. Its crystalline matrix is simply not strong enough to supply the greater amount of purple ray that will soon be required by the people of Earth. Instead, a new gemstone carrier will take the responsibility of providing the purple ray. The new carrier of the purple ray will have a crystalline matrix so strong that it will be able to provide as much purple ray as people require until the end of the planet's life. This new carrier will be able to fulfill the needs of the people no matter how great their spiritual growth.
My successor is available on the Earth today. It has great potential. Still, it must earn the right to carry the purple ray because the responsibility will be enormous. You see, the life of a gemstone is reflected in its Guardian, who is responsible for containing the gemstone's life force. The soul to be given the responsibility of being my successor must go through many spiritual tests to become strong enough to fill this role.
The readiness of this successor will not be for me to determine. It will be the decision of several Guardians in the hierarchy. When this individual has gained enough spiritual strength and stamina, he or she will be ready to undergo the ceremony of being given the purple ray. Then the new Guardian will become responsible for distributing the purple ray through every one of his or her gemstones wherever they exist.
I will be the carrier of the purple ray until my successor is mature enough to be given the rod of purple-ray power and to accept it in a responsible manner.
The difference in the amount of purple ray I have brought to this planet and the amount my successor will bring is very great. Because of this, the Earth has provided the gemstone you call Purple Rainbow Fluorite to help people make the transition between the old carrier and the new.
The recent acceleration in the growth of consciousness is reflected in yet another great change. For many ages people were closed and reluctant to change. People had hardened attitudes and opinions, because life was hard. In many ways people reflected the properties and characteristics of metals. Even the gemstones they wore were mounted in metal. Metal inhibits the power of gemstones; even gemstones that are in harmony with metal become more limited by any contact with it.
For centuries you have, in a sense, been living in an age of metal. As you are evolving toward the need for a greater amount of purple ray, you are also evolving out of what may be termed a "metal consciousness" toward what may be called a "gem consciousness."
The metal consciousness is characterized by rigidity, reluctance to change, and reluctance to accept new ideas and new things.
Gem consciousness will reflect the qualities and attributes of gemstones. Thus, people of the gem consciousness will be more radiant and giving, just as gemstones are radiant and giving. They will be able to accept much more of the light and sound of the life force. And they will have greater awareness of all aspects of themselves, since gemstones focus on all aspects of the individual: physical, emotional, mental, intuitive, and spiritual.
When a change is about to occur, people naturally cling more tightly than ever to that which is about to change. In the past several decades, gold and silver have been worn more than ever before. However, one should not stereotype those who cover themselves with gold as being stuck in metal consciousness. Have compassion, for it is these individuals who are closest to making a change away from the limitations symbolized by gold and other metals. It is these individuals who are clinging most tightly to what they know in their souls they will soon be growing away from.
There is yet a third great change taking place today. This change supports the other two shifts I have described: the coming of a new purple-ray carrier and the change from metal consciousness to gem consciousness. This third change is reflected in increased communication.
For a long time, only a limited transfer of information was possible from one town to the next and practically none was possible from one country to the next. Now communication is expanding in every aspect of your lives--not only among cities and countries, but also among the inner bodies of individuals. Soon enough, communication will expand beyond the Earth's boundaries to other planets.
Amethyst and the Purple Ray
Today many people are strongly attracted to Amethyst. They sense that the purple ray I carry will assist them in their spiritual unfoldment. Indeed, Amethyst can help people let go of the metal consciousness and of their attitudes regarding limited technology and communication.
It is not my duty, nor do I have the power, to help people make these changes. However, I can help people let go of all that is old, all that holds them back, and all that is their destiny to evolve away from. I can give this help on every level and in every aspect of life.
I can also help people prepare to let go of Amethyst, so they can accept the much greater flow of purple ray offered by the new carrier. Unfortunately, the memory of me and who I was during my prime only causes some people to cling to Amethyst more tightly. Yet, in a way, this attachment may be a good sign. Remember the spiritual principle I have given you: The closer people are to making a great change, the more tightly they hold onto what they know--consciously or unconsciously--they will be evolving away from.
Amethyst can profoundly benefit people in other ways as well. Perhaps the most significant therapy Amethyst can offer is to help people understand and let go of anything that keeps them attached to a condition. For this, I simply need to be worn around the neck. From there I can affect all the inner bodies. This is especially important when working on letting go of attachments.
I have a strong, overall balancing effect. When one's overall balance improves, more spiritual force can stream through the inner bodies into the physical body. This increased flow of life force can nourish every aspect of one's being.
Once this force has flowed into the physical body, it must return to its source in pure Spirit. As it returns, I encourage my wearer's attention to return with it. In this way, I help my wearer's attention move toward the realm of pure spiritual knowledge. Then I help bring this wisdom back into clear, conscious thought.
Amethyst’s purple ray reflects the highest aspect of the mind, which is also known as the intuition. I stir the intuition. This stirring helps the mind become aware of its own intuitive aspect and, ideally, of that which lies just beyond it--soul itself. When the mind becomes aware of its highest aspect, the energy that the mind once fed its own undesirable tendencies is redirected. If the mind remains focused there long enough, these undesirable tendencies will dissolve.
When Amethyst is worn in a necklace that reaches the heart, my energy connects with the emotional body. I stimulate the area of the emotional body where emotions are born, and I uplift that area's consciousness. This upliftment provides a greater perspective on one's emotions. This broader viewpoint, in turn, reduces or balances emotional extremes.
Whatever emotion we send out eventually returns to us in one form or another. Therefore, as your emotions become more balanced and less extreme, a less intense energy will be returned to you. This is especially beneficial when the emotions you are expressing are negative. It is only in this sense that I can protect you from your own negative emanations. If you are on the receiving end of someone else's negative emotions, you will be more protected from them, simply because your own emotions will be more balanced. This balancing effect on the emotions is cumulative. Therefore, if you are easily imbalanced by others, you should wear Amethyst continually, so that this balance can build and grow.
Amethyst should never be worn in a necklace that reaches much below the heart chakra. Necklaces of Amethyst that are too long will start to draw energy from the rest of the body to the stomach area, thus diffusing the necklace's focus and creating confusion.
When the necklace lies close to the throat, the purple ray tends to flow directly to the head and mind of the wearer, bypassing the emotions and increasing the amount of energy flowing in through the throat chakra. This gives energy to the voice. Therefore, those who must address a group but are afraid to speak will greatly benefit from wearing Amethyst around the neck near the throat. It will also benefit those who lack the self-confidence to express themselves or who speak too quietly or with uncertainty.
Therapeutic Quality
"How does gemstone quality affect a gemstone's mission and effects?" Michael asked.
The physical quality of a gemstone determines the degree to which a gemstone's true essence can be contained and expressed. Within the mineral kingdom is a wide range of qualities. Indeed, an infinite number of gradations exist between gemstones whose physical nature is so pure that they can express their energy freely, and gemstones that are so choked by inferior color, poor clarity, and contaminants that their energies are trapped, corrupted, or nearly nonexistent.
Only the highest quality gemstones should be used therapeutically. Therapeutic-quality gems alone can express the life force in a way that is optimal for fulfilling a gemstone's mission. This quality allows such a pure and abundant flow of the gemstone's energy that its benefits will surely be received.
Where is the line that separates therapeutic quality from that which is unacceptable? To be therapeutic, a gemstone's physical matrix must be virtually free of foreign matter. Yet, that is not the only requirement. As the Guardian of Aventurine pointed out, for every kind of gemstone there is a different set of criteria that makes that gem therapeutic. Therefore, to be therapeutic, a gemstone must exhibit all its own unique parameters for therapeutic quality, and these parameters must be present in proper proportion. Anything less may distort the character of the gemstone's energy and make that gemstone unsuitable for medicinal purposes.
As Guardians of the Gemstones, we feel that a new standard for gemstone quality must now be set on Earth. It is logical that this be your responsibility, Michael. We intend to help you in this task by training you in the fine points of how to determine therapeutic quality so that you may share this knowledge with others.
The vast majority of gemstones available today are not therapeutic in quality. People often settle for these gems unknowingly. When someone wears these nontherapeutic gemstones expecting them to be therapeutic, an inner conflict will arise. The person will consciously expect the changes that the gems should initiate, but the person's inner knowingness will realize that the gems can't deliver. This can have many effects. The wearer may unconsciously begin to reject or repel the gemstones, or he may lose faith in the effectiveness of gemstone therapy. In any case, the person will become discouraged, because the gemstones will not be producing the positive changes that therapeutic-quality gemstones can initiate.
This is why it is so important for people to become aware of both the importance of using only the finest quality gemstones for medicinal purposes and of the difference between therapeutic and lesser quality gemstones. Then, as always, it is up to the individual to decide which road to take.
People have looked to Amethyst for wisdom for thousands of years. I say this: Look nowhere for wisdom but within yourself, for within the core of your being is the source and fountainhead of the greatest wisdom that can ever be known. Gemstones are merely tools. Many can help you look within to the truth that lies in the core of your being. They can also help you recognize and accept the truths you learn there.
It is time for you to rest. Tomorrow you will meet the one who serves as the bridge between myself and my successor. He is known as the Guardian of Purple Rainbow Fluorite.
Amethyst stood up and looked again into the eyes and souls of each of his listeners. Then he walked down the path that meandered through the park.
© 1997 Michael Katz. All rights reserved.
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When Amethyst Can Help
When you are experiencing—
- A disconnection from your inner source of wisdom
- An inability to let go of a situation that is holding you back
- Being easily thrown off balance emotionally by interactions with others
- Frequent emotional extremes
When you want to—
- Become more attuned to your inner source of wisdom
- Release yourself from certain attachments
- Let go of a past situation
- Develop your intuition or sense of inner knowing
- Improve your ability to focus
- Express yourself with more confidence
- Speak or sing with greater ease
- Support the health of your nervous system