Relieve aches and injury in the hands, wrists, and arms | Rebalance them after using computers and phones | Enhance healing and creative work done with hands
Quartz attracts life force from the unlimited source of life at the core of your being and brings it into the physical world.
As this life force flows through you, it nourishes and balances your mind, emotions, and physical body and corrects color-ray imbalances within them. Because this stream of vital energy touches every facet of your being, all aspects of your life improve. A Quartz bracelet focuses the gemstone’s effects on your hands, wrists, and arms.
Learn more about our series therapeutic Gemstone Bracelets.
View Quartz Necklaces and more benefits.
- Prevent the tiring effects of travel, including jet lag
- Connect more deeply with nature and the Earth
- Enhance physical healing by coordinating your body’s resources
- Support the work of certain other gemstones
Tips for Choosing
Only the finest quality, pure gems yield the therapeutic results we expect from gemstone energy medicine. The higher a gem’s quality, the more therapeutically powerful it is. As a gem rises in quality, its therapeutic potency often increases far more than its price. Going up even one level of quality can deliver many times more therapeutic power.
Next to quality, the most important factor in determining a gemstone’s therapeutic power is mass. Quality being equal, larger gems are more potent than smaller ones. If your neck is sensitive to weight, consider wearing somewhat smaller gems. Children usually require shorter necklaces and smaller gems.
Quality and gem size being equal, longer necklaces are more therapeutically potent than shorter ones because they contain more gemstone mass. Consider your comfort when choosing; for example, shorter people may prefer wearing shorter necklaces. If you wish to wear more than one necklace simultaneously, ideally they should be of different lengths. All necklaces 23 inches or shorter contain a 14K gold clasp; longer necklaces have no clasp.
Want more help choosing?
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When to Use
You Are Experiencing
- Aches or pain in the hands, wrists, or arms
- An acute or chronic injury in these areas
- Inflammation or strain in any of these areas
- A condition resulting from an acute injury that is slow to heal
- Frequent interaction with computers, cell phones, or other EMF-generating devices
You Want to
- Support the health of your hands, wrists, and arms
- Rebalance your energies in these areas after working with EMF-generating devices
- Amplify healing energies conducted through your hands during therapy
- Support and enhance healing work in general
- Enhance creative work done with your hands
- Mildly promote balance in your body, mind, and emotions
Quartz fosters balance in all aspects of your life. When you are more balanced, more life force can flow through you to touch every aspect of your being. This increased flow fosters even greater balance, which in turn attracts even more life force. Because Quartz’s nature is to promote balance, it brings all aspects of your being into balance in a balanced way—slowly and steadily. When worn around the neck, Quartz balances your whole being; when placed on specific areas of the body, it balances those areas.
Quartz Bracelets vs. Necklaces
Quartz bracelets offer the same therapeutic benefits as a solid Quartz necklace, though to a much milder degree. A bracelet’s energies tend to concentrate in the area where they are worn—i.e., the hands, wrists, and arms. Quartz bracelets also offer several unique benefits of their own. Read a full description of Quartz's action and benefits.
Supporting the Hands, Wrists, and Arms
Because Quartz bracelets focus the gemstones’ energy around the hands, wrists, and arms, they are especially supportive for the health of these areas. Wearing Quartz bracelets can ease aches and pain there, including those caused by inflammation, acute or chronic injury, or other strains or sprains. The Quartz can be especially helpful when an acute injury in the area is slow to heal.
Rebalancing After Using Electronic Devices
After you have spent some time using a computer, cell phone, or other EMF-generating device, wearing Quartz bracelets on both hands can help restore, rebalance, and stabilize the energies of your hands, wrists, and arms. Note that it is best not to wear Quartz bracelets for extended periods while you are interacting with these devices. Sodalight bracelets are more effective for protecting these areas while you are actually using the devices.
Enhancing Energy and Creative Work
Wearing Quartz bracelets can enhance the effects of healing work, especially work which is conducted with the hands. The gems will attract more life force and amplify the energy flowing through your hands. The Quartz may also heighten your ability to feel and intuit what healing is needed and where. For similar reasons, Quartz bracelets can be enjoyed by people who perform creative work with their hands.
To receive the maximum therapeutic benefits from Quartz, only optical or near-optical quality spheres should be used. Optical-quality Quartz is colorless, clear, and free from flaws to the naked eye. Such flaws include cracks and inclusions, or foreign matter. Near-optical Quartz has very slight flaws in a small portion of the sphere but is otherwise identical to optical quality. If a Quartz sphere has anything more than very slight flaws, its ability to balance your physical, emotional, and mental bodies will be significantly inhibited.
Therapeutic Quartz also has no hint of yellow, gray, brown, or smoky coloration. Color contamination and internal flaws greatly limit the spheres’ inflow and outflow of energy.
People who wear lower-quality Quartz may still feel some effects, since any gemstone will influence an individual's energetic field. However, only the highest quality Quartz necklace—one with deeply frosted, optical or near-optical quality spheres and precisely cut drill holes—will spark the true changes and transformations one seeks from this gemstone. Optical-quality Quartz is extremely rare. Yet it is well worth seeking out, since a necklace made of such Quartz radiates an incomparable energy.
We’d love to hear about your experiences with this gemstone! Share your story here.
Your experiences with therapeutic gemstones can help and inspire others. Testimonials are also invaluable in designing research. Please share your story with us so that we can share them with the Gemisphere community.
All identifying information will be kept strictly confidential. Only your initials, certification degree (if you are a healthcare practitioner), and state will be published.
Wear a Quartz bracelet on either your left or right wrist, or wear it on the side you specifically wish to treat. For example, if you wish to treat a sprain in your right arm, wear it on your right wrist. For stronger or more global effects, wear two Quartz bracelets, one on each wrist.
If You Have Only One Bracelet
Because a gemstone bracelet concentrates a great deal of energy in one area, if you have only one bracelet, avoid wearing it on the same wrist for days at a time. Even if you wish to treat a particular side, it is best to occasionally alternate wrists. You can also maintain balance by wearing Quartz bracelets on both wrists simultaneously.
Unless you are treating your right side, if you have only one bracelet, you may wish to start by wearing it on your left wrist, since the gem’s energies will often enter most easily on that side first. As the side closest to your heart, the left side is generally the most receptive to incoming energies.
For Maximum Effect: Pair Bracelets with a Necklace
To maximize your body’s access to Quartz energy, wear a Quartz necklace along with one, or ideally two, Quartz bracelets. This can amplify the volume and movement of Quartz energy through your body and field.
Quartz can be worn continuously. However, it is always wise to be sensitive to your body’s responses when wearing therapeutic gems. If the gems start to feel heavy, or if you start to feel a headache or significant emotional discomfort, take the Quartz off for a while. Then allow your body time to adjust to the changes initiated by the gems by wearing them for only an hour or two a day. Gradually increase this time until you can comfortably wear the gems for as long and often as you wish.
Cleanse the Gems Regularly
To maintain their effectiveness, therapeutic gemstones need regular care. As the gems help us release energetic impurities, some of these energies cling to the gems’ surface and inhibit their ability to work at their peak capacity. A simple energetic cleansing will clear these energies and restore the gems to their naturally vibrant state. You can use any of following methods to cleanse your Quartz bracelet. Learn more about these methods.
NOTE: To extend the life of the bracelet’s elastic cord, we recommend using the Plant Rejuvenation or Salt Bed as the primary methods for energetically cleansing your Quartz bracelet.
Plant Rejuvenation: Every 1 – 2 days of wear, place the gems on the base of a healthy houseplant or lay them in its branches.
Salt Bed: Every 1 – 2 days of wear, lay the gems in a half-inch of salt for at least an hour or overnight. Place a thin natural-fiber cloth between the salt and the gems.
Sun Bath: Every 1 - 2 weeks of wear, lay the gems in sunlight for a maximum of 20 minutes at a time.
Water Rinse for Physical Cleaning: To extend the life of the elastic cord, rinse the gems only when necessary to physically clean them. Gently wash them with a mild, natural soap, followed by a short rinse in alternating warm and cool running water. Gently pat the gems dry and lay them flat until the cord is completely dry before wearing the bracelet again.
Special Care: To extend the life of the bracelet cord, avoid cleansing therapeutic gemstone bracelets with clay.
When Your Gems First Arrive
When you put on a new bracelet or one you haven’t worn for a while, bring it into your aura with consciousness and a clear intent. We call this “practicing presence.” By opening yourself to the gems’ energies and consciously cooperating with the process of change, you can greatly enhance the gemstones’ benefits.
Learn more about how to use your new gems here.